Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Carrots; sliced 1 tb Arrowroot; dissolved in 1
1/4 c Onion; diced -tbsp water
1 Garlic clove; slivered 2 tb White miso
1/4 ts Dill 1/4 ts Sea salt
2 tb Olive oil (or corn oil) 2 tb Tahini (optional)
1/2 c ;water

In a medium saucepan, saute the carrots, onions, garlic and dill in
the oil for 2 to 3 minutes. Add the water, cover and simmer until the
carrots are tender (about 20 minutes). Puree to a smooth paste and
return to the saucepan.

Combine the dissolved arrowroot, miso, salt and tahini, if you wish.
add this mixture to the pureed carrots. Bring to a slow simmer,
stirring constantly, and cook until the pate detaches itself fronm
the sides of the pan. Remove from heat, turn the pate out into a
lightly oiled serving dish, and let cool.

Source: Friendly Foods, by Bro. Ron Pickarski/MM by DEEANNE Serve
the pate with crackers or toast, or serve it as a dip with crisp raw
vegetables.

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