Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Ground oat flour (see note) 3 Chicken
-or all-purpose flour -breasts,halved,boned,skinne
1 tb Fresh dill or 1 tsp. dried -d
-dill weed 2 tb Margarine or olive oil
1/8 ts Lemon pepper 1 md Green pepper,sliced in rings
1 Egg white 2 Carrots,peeled or washed,cut
1/4 c Water -on the diagonal

Heat oven to 375 degrees. Spray a 9 x 13" baking pan with cooking
spray. In a shallow dish, combine oat flour, dill and lemon pepper.
In another dish, beat egg white with water. Coat chicken with dry
ingredients and shake off excess, dip in egg, then dip again in dry
ingredients. Place in baking pan, surround with vegetables and
drizzle with margarine. Bake 35 minutes, uncovered. Serve with rice
or noodles.

Serves 6.

Note:

Ground Oat Flour

Combine 1/2 cup oats and 1/2 cup oat bran in a blender or food
processor. Blend 1 minute. Store excess in refrigerator.

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