Real chicken pasta salad
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Recipe by: kasseye
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
10 oz Uncooked Spiral Pasta -boned and cooked
2 c Yellow Squash; sliced 1 c Broccoli Florets
1 c Red Pepper; diced 1 c Onion; diced
4 Chicken Breasts; skinned, 2 Tomatoes; diced
--------------------------DRESSING-------------------------------
1/2 c Nonfat Plain Yogurt 1 c Lowfat Milk
1 tb Lite Miracle Whip 1 pk Good Seasons Salad Dressing
Dice cooked chicken in bite-size pieces. Boil pasta and lightly steam
vegetables. Mix dressing in processor or blender. Toss everything in
large serving bowl. Serve chilled. Makes 6 main course servings.
Nutritional analysis per serving: 408 calories; 7 grams fat; 5 grams
fiber; 51 mg. cholesterol; 86 mg sodium.
Source: S.H.A.R.E Colorado June/July 1995 Typed by Sandra May, Fido
Cooking Conference 07-18-95 Revised for Meal-Master Format by
Katherine Smith
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