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Recipe by: ghais
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See below ingredients and instructions of the recipe
8 oz Tricolor rotini
4 Boneless, skinless chicken
Breast,halves
2 tb Soy sauce, divided
1 Oil
1 md Onion, chopped
1 md Green pepper, chopped
1 md Red pepper, chopped
1/2 Bunch fresh broccoli
1 ts Mrs. Dash
8 oz Lo-cal Italian dressing,
Store bought or homemade
1. Cook pasta according to directions, chill in ice water, drain.
2. Blanch broccoli in boiling water, chill in ice water, drain.
3. Use 1/2 soy sauce to season the chicken, heat oil in no stick pan,
brown chicken, and reduce heat and finish cooking. Don't
overcook!
4. Slice chicken into 1" strips, turn and cut into 1/4" pieces, place
into bowl with other ingredients except dressing and soy sauce.
5. Mix remainder of soy sauce into dressing and pour over pasta,
chicken,
and vegetables. Toss gently and serve immediately.
You maight like to leave the pasta, chicken, broccoli un-chilled and
serve it semi-warm.
Posted by Mike Hackmann 2/93
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
English celebrity chef also known as The Naked Chef. BBC food television shows.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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