Real chicken salad asian-style

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Recipe by: miqdad

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Chicken breast halves 1/4 c Sesame seeds, toasted
- cooked, skinned, boned 1/3 c Sliced almonds, toasted
- broken into small pieces 1 tb Poppy seeds
1 cn Water chestnuts (8 oz can) Dressing
- drained, sliced 1 cn Chow mein noodles (3 oz can)
3 Green onions with tops 1 Medium head iceberg lettuce
- chopped - broken into small pieces

In large bowl, mix together chicken, water chestnuts, green onions,
sesame seeds, almonds and poppy seeds. Pour Dressing over chicken
mixture; toss gently to mix well. Refrigerate salad until chilled,
about 2 hours.
At serving time, mix chicken mixture with noodles and lettuce.
Makes 6 servings.

DRESSING:

In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider
vinegar, 1 teaspoon salt and 1/2 teaspoon pepper. Add 1/2 cup salad
oil; shake to mix well.

Nutritional Information per Serving:

295 calories; 23 grams protein; 14.8 grams fat; 18.8 grams
carbohydrates; 49 milligrams cholesterol; 143 milligrams sodium.

Printed in the April 2, 1992, issue of the Los Angeles Daily News.