Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 pk (4-serving size each) or 1 1 c Canned drained kidney beans
-package (8-serving size) 1/2 c Chopped green pepper
-JELL-O Brand Lemon Flavor 1/4 c Salsa
-Sugar-Free Gelatin 1/4 c (1 oz.) shredded reduced fat
2 c Boiling water -cheddar cheese
1 1/2 c Cooked diced boneless, skin- 2 tb Vinegar
-less chicken breasts 1/2 ts Chili powder
1 1/2 c Frozen corn, thawed

Completely dissolve gelatin in boiling water. Refrigerate until slightly
thickened.
Stir in remaining ingredients. Spoon into 4 (10-ounce or 1 1/2-cup)
individual plastic containers (for brown bagging) or serving dishes.
Refrigerate about 2 hours until firm. Makes 4 entree servings.

Nutritional information per serving: calories 240, protein - 27 gm.,
fat - 4 gm., carbohydrates - 25 gm., cholesterol - 50 mg., sodium - 530
mg., dietary fiber ~ 6 gm. Diabetic Exchanges: Lean Meat - 2, Starch/Bread
~ 2.

FROM: A press release from Kraft General Foods, Inc. promoting National
Nutrition Month (March). Not sure of the date, 1992 maybe.

JELL-O is a registered trademark of Kraft General Foods, Inc.

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