Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Doz corn tortillas, several 1 1/2 c Lowfat cottage cheese
-days old 1 1/2 c Crushed tomatoes
1 c Onions, chopped 6 oz Grated jack or Cheddar
2 Cloves garlic, pressed or -cheese
-1/4 tsp garlic powder Salt to taste
2 ts Chili powder 1 tb Oil
1 ts Cumin powder

1. Cut tortillas into wedges or tear into strips.

2. Saute onions in oil for 5 min. (A non-stick or cast iron skillet
that's ovenproof is ideal for this.)

3. Add tortilla pieces, chili powder, garlic, cumin and salt.

4. Toss until the tortilla pieces are wilted.

5. Puree cottage cheese and tomatoes in blender until smooth.

6. Stir gently into tortilla pieces.

7. Sprinkle with grated cheese.

8. Bake at 350 for about 20 min.

Serves 8 preschool or 6 school-age children

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