Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 3 oz skinless chickn breasts 1 1/2 c Stewed tomatoes
1 c Chopped scallions or onions 4 Taco shells, crushed coarse
1 c Chopped red pepper 20 sm Pimento-stuffed olives, chop
1/2 c Chopped celery -ped
1 tb + 1 t local margarine 1 1/2 oz Shredded cheddar cheese

1. In a 1 1/2 quart casserole, arrange chicken breasts with thicker parts
toward outside of the dish. Cover and microwave on high 8-10 minutes, until
chicken is thoroughly cooked. Remove chicken to plate and set aside.

2. In the same casserole, combine scallions (onions), pepper, celery and
margarine; microwave on high 3-4 minutes, stirring once, until vegetables
are tender. Add tomatoes; microwave on high 5-7 minutes, until slightly
thickened.

3. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely
crushed taco chips, cheese and olives. Microwave on high 2 minutes, until
cheese melts.

Serve with rice and a salad.

Each serving provides: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2 bread. Per
serving: 351 calories.

Source: Weight Watchers Magazine, June 1993

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