Real curried bean sandwich spread

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: crystiala

Rate this recipe (5 votes)

407 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Water 2 Cl Garlic; minced
1 Onion; finely chopped 2 1/2 ts Curry powder
1 c Diced celery 1/2 ts Ground cumin
1 Green bell pepper; diced 1 tb Soy sauce
1/2 c Diced carrot 3 c Cooked white beans

Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the
water in a saucepan and add all of the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the curry
powder, cumin, and soy sauce, and mix well. Remove from the heat. Add
the beans; mix well. Place the mixture in a food processor or blender
and process briefly until chopped but not pureed. Chill.
112 calories, 0.5 grams fat per 1/2 cup serving. From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994