Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Yellow onion; chopped
2 Garlic cloves; crushed
1 c Water
2 Carrot; scrubbed sliced
1 lg Green pepper
1 Celery stalk; sliced
1 tb Curry powder
1 ts Coriander; ground
1 ts Turmeric
1 ts Ground cumin
1/4 ts Dry mustard
1/4 ts Red pepper flakes; crushed
2 lg Potato; peeled chunked
3 c Water
2 c Cauliflower flowerets
8 Fresh mushrooms; cleaned s
1/2 c Frozen peas

Preparation Time: 1:10 Delicious served over brown rice or baked
potatoes, or rolled up in a whole wheat tortilla.

Saute the onion and garlic in the 1 cup water until transluent. Add
the carrots, green pepper, and celery. Add the seasonings and cook
and stir about 10 minutes, adding more water if necessary to keep
from sticking. Add the potatoes and the 3 cups water. Cover and cook
for 15 minutes. Add the cauliflower and cook 15 minutes more. Add the
mushrooms and peas and cook 10 minutes longer.

From the recipe files of Sue Smith, SueSmith9#aol.com. Posted by
KevinVegan to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8.

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