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See below ingredients and instructions of the recipe
-diane crhn32b
2 c Mixed frozen raspberries,
-strawberries blueberries;
1/3 c Honey; or to taste
1 ts Ground nutmeg;
1 ts Grated lemon peel;
2 tb Cornstarch or arrowroot
-powder
----------------------DATA PER 2 TBSP---------------------------
34 x *Calories
1/8 x *gm Protein
1/8 x *gm Fat
3 x *gm Carbo
x *mg Chol
*mg Sodium
*gm Fiber
Place all ingredients in a blender and puree on high speed until
smooth and creamy. Transfer to a saucepan and cook over medium heat,
whisking frequently, until sauce thickens, about 10 to 12 minutes.
Let cool slightly before serving. Makes about 2 cups.
SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook
English celebrity chef also known as The Naked Chef. BBC food television shows.

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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