Real dieter's taco salad 2

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Recipe by: yarrik

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Ground beef, lean
1 x Green pepper, large, chopped
1 tb Vinegar
1/2 ts Pepper, red, crushed
1/4 ts Garlic powder
4 x Tortillas, 8-inch
12 x Tomatoes, cherry, halved
1/4 c Parmesan cheese, grated
1 x Onion, medium
8 oz Tomatoe sauce, no-salt
1 ts Mustard, dry
1/2 ts Basil, dried, crushed
1 tb Water
4 c Lettuce, shredded
1 x Carrot, medium, shredded

NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with
nonstick spray coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
on each plate. Spoon beef mixture into tortillas. Top with remaining
green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS