Real fish 'n flakes
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Recipe by: lorielle
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 ea 3 OZ FISH FILLETS
1/8 c SKIMMED MILK
1/3 c CRUSHED CORN FLAKES
1/2 ts SAFFFLOWER OIL
1 x SEASON TO TASTE
RINSE AND PAT DRY FILLETS. DIP FILLETS IN MILK THEN ROLL IN CORN
FLAKES LET STAND BRIEFLY SO CRUMBS ADHERE. BRUSH THE OIL AROUND THE
BOTTOM OF A 9 X 9 PAN. PLACE FILLETS IN PAN, SEASON, AND BAKE
(UNCOVERED) AT 400 F. FOR 10 MINUTES, TURNING AFTER 5 MINUTES. SERVE
IMMEDIATELY. NOTE: DO NOT TRY TO KEEP THE FILLETS WARM BY COVERING.
THE CORN FLAKES VALUES PER SERVING CHOLESTEROL: 43 mg. TARTER SAUCE
1/4 CUP LOW FAT PLAIN YOGURT 2 TABLESPOONS SWEET PICKLE RELISH MIX
TOGTHER AND SPREAD OVER FISH VALUES PER SERVING CALORIES: 12 ADDED
FAT: 0 CHOLESTEROL: 1 mg.
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