Real garbanzo puree

"Discover how to cook this condiment recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: legedie

Rate this recipe (6 votes)

794 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Garbanzo beans, cooked
1 tb Lemon juice
1/4 ts Basil
1/4 ts Garlic powder
1 ts Onion powder
1/2 ts Ground cumin
1 tb Parsley

Recipe by: McDougall Plan Puree the beans and mix all of the
ingredients together. (This may be done in a blender.) Also, some
water or bean-cooking liquid may be added to make a creamy
consistency.

HELPFUL HINTS: Let stand an hour at room temperature to blend
flavors. Use as sandwich spread, to fill "pocket bread" (pita) or as
a dip for crackers or pita. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994