Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 x Egg White 1/2 t Salt
1/4 c Fine dry bread Crumbs 1/8 t Pepper
1/4 c Finely shredded Carrot 2 T Grated Parmesan Cheese
1/4 c Finely chopped Onion 1 lb Ground Turkey or Lean Beef
1/4 c Finely chopped Green Pepper 1 x Med Tomato, sliced

In a large bowl combine egg white and bread crumbs.(if using beef,
stir in 2 T water) Stir in carrot, onion, green pepper, salt, and
pepper. Add Parmesan cheese and ground meat; mix well. Shape meat
mixture into four 3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill. Grill
burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
******************************************************* *** Per
serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
mg cholesterol, 441 mg sodium, 351 mg potassium.

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