Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Dates;pitted
1/2 c Almonds;sliced, toasted if
-you wish
1/4 c Dried apricots;finely
-chopped
1 ts Orange rind;grated
1/4 c Butter
1/3 c Corn syrup
1/3 c Brown sugar;firmly packed
1/2 ts Vanilla
6 c Cornflakes cereal

"You can add sesame and sunflower seeds and coconut to these (to
imitate Nature Classics from Confectionately Yours). I found
refrigerating them made them easier to cut."

Combine dates, almonds, apricots and orange rind, set aside. In large,
heavy saucepan over low heat, melt butter. Stir in corn syrup and
sugar. Cook over medium heat, stirring constantly intil sugar is
dissloved and mixture comes to a full boil. Remove from heat, stir in
vanilla. Add cereal and fruit-nut mixture, stirring till evenly
coated. Press mixture firmly into greased 9 inch square pan. When
partially cool, cut into bars. Cool completely. MAKES 16 to 24 BARS
(Butter can be meltred by microwaving at High 30-60 seconds, stir in
syrup and sugar, microwave at High for 2 to 3 minutes or till sugar
is dissolved, stirring 3 times. Continue as above.) SOURCE: Recipe
exchange, Toronto Star

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