Real harvest rice
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Recipe by: ayele
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Sliced carrots 3 c Cooked brown rice
1 tb Vegetable oil 1/2 ts Salt
1 c Sliced green onions 1/2 c Seedless raisins
2 c Apples, cored, chopped 1 tb Sesame seeds
In large skillet, cook carrots in oil about 5 minutes over medium
heat. Add onions and apples. Cook 3-5 minutes longer. Stir in
remaining ingredients. Cook until thoroughly heated.
Nutrition (per serving): 220 calories
Saturated fat 1 g Total Fat 4 g (17% of calories) Protein 4 g
(7% of calories) Carbohydrates 42 g (76% of calories)
Cholesterol 0 mg Sodium 208 mg Fiber 1 g Iron 1 mg
Vitamin A 5243 IU Vitamin C 7 mg Alcohol 0 g
Source: USA Rice Council Date Published: 11/25/92
from Microcookbook 11-25-94
Submitted By JULIE GLEITSMANN On 01-16-95
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