Real hawaiian yam bake

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: angelu

Rate this recipe (12 votes)

799 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 lg Sweet potatoes or yams;
-peeled and cut into 2"
-chunks
2 c Pineapple chunks
1 c Banana; sliced
2 c Hearts of palm; cut into 2"
-chunks
2 c Tempeh; cut into 1" chunks
2 c Dried lentils
3 c Vegetable stock
1/2 c Honey or other natural
-sweetener
2/3 c Prepared spicy mustard
1/2 c Cider vinegar

Preheat oven to 250 deg.

Combine all ingredients in a large roasting pan or casserole dish.
Place in oven and bake, covered, for 2 hours. Stir occasionally and
serve hot.

Hint: For a sweeter taste, use apple juice to replace 1/2 of the
vegetable stock.

Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0
mg chol; 82 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE