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Recipe by: lourdes
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See below ingredients and instructions of the recipe
3/4 c Corn meal
1 c Whole wheat flour
4 ts Baking powder
3/4 ts Salt
1/4 c Honey (or use molasses -
It's good too!)
2 tb Applesauce
3/4 c Soy milk, milk or water
1 Egg (or 1/4 cup egg
Substitute) beaten
1/2 c Water *
Sift together corn meal, flour, baking powder and salt. Add remaining
ingredients; mix well with a spoon. Pour into a 9" round teflon
baking dish (or spray a 9" round glass baking dish with "oil flour"
non-stick spray). Bake at 350 degrees for 25 minutes, or until golden
brown.
* Comment from Rob Ryerson: He had to add 1/2 c water in order to
achieve the consistency of a batter.
From: wallis#oxygen.aps1.anl.gov (David Wallis). Fatfree Digest
[Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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