Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Chopped green bell pepper
1/4 c Chopped onion
1 sm Garlic clove; minced
1 tb Vegetable oil
30 oz Van Camp's Red Kidney Beans
-- (Dark or Light), drained
28 oz Canned tomatoes; undrained
-- cut into pieces
13 3/4 oz Single strength beef broth
12 oz Canned tomato juice
10 oz Frozen corn
1 tb Chili powder
1 tb Sugar (optional)
1 ts Cumin
4 oz Shredded cheddar cheese

In 4-quart saucepan or Dutch oven, saute green pepper, onion and
garlic in oil 5 to 7 minutes or until tender. Add remaining
ingredients except cheese. Bring to a boil over medium-high heat.
Reduce heat; simmer 10 minutes, stirring occasionally. Sprinkle each
serving with 2 tablespoons cheese.

Eight 1-1/2 cup servings

Nutritional Analysis per serving: * calories 239 * carbohydrates 32 g
* protein 12 g * fat 7 g * calcium 149 mg * sodium 810 mg *
cholesterol 15 mg * dietary fiber 8 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias

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