Real herb-marinated chicken

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Recipe by: nell

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 1/2 lb Cut-up broiler- fryer
-chicken
1/2 c White wine or apple juice
1 sm Onion, grated
2 tb Vegetable oil
3 tb Chopped fresh or
1 tb Mixed dried herbs
-(basil, marjoram, thyme,
-rosemary, oregano)
1 tb Dry mustard
1/2 ts Garlic powder
1/2 ts Coarsely ground pepper
1 1/2 ts Worcestershire sauce
1/2 ts Soy sauce

Place chicken in shallow glass dish. Shake remaining ingredients in
tightly covered container; pour over chicken. Cover with plastic wrap
and refrigerate at least 4 hours but no longer than 24 hours, turning
chicken occasionally.

Remove chicken from marinade; reserve marinade. Grill chicken, bone
sides down, 5 inches from medium coals 20 to 30 minutes; turn
chicken. Grill 30 to 40 minutes longer, turning and brushing
frequently with marinade, until done.

6 servings.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 335 Protein 48% Protein, 9 31 vitamin A 4%
Carbohydrate, 9 5 Vitamin C
2% Fat, g 20 Thiamin 4% Cholesterol, mg 100
Riboflavin 12% Sodium, mg 135 Niacin 48% Potassium, mg 340
Calcium 4% Iron 1o%

From the files of Al Rice, North Pole Alaska. Feb 1994