Real herbed fish fillets

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: chuqing

Rate this recipe (6 votes)

408 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Enriched Corn Meal,
-- Aunt Jemima or Quaker
1/2 ts Salt (optional)
1/2 ts Dillweed
1/2 ts Paprika
1/4 ts Pepper
1 lb Cod, halibut or sole fillets
-(fresh, or frozen thawed)
1 Egg; beaten
2 tb Milk
2 tb Margarine or butter; melted

Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in
combined egg and milk. Coat with corn meal mixture. Place in
15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20
minutes or until golden brown. Garnish with parsley and lemon wedges,
if desired.

Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g *
protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol
70 mg * dietary fiber 0 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias