Real high-protein muffins

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Recipe by: elisa-marie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 1/2 c 40% Bran Flakes Cereal 1 1/2 t Ground Nutmeg
1 1/2 c Raisins 3/4 t Salt
1 3/4 c Milk 4 ea Large Eggs, Slightly Beaten
1 c Stirred Whole Wheat Flour 2/3 c Honey
1 c Soy Flour 2/3 c Vegetable Oil
1 c Toasted Wheat Germ 1/4 c Dark Molasses
4 t Baking Powder

Combine Bran Flakes, raisins and milk in large mixing bowl. Stir
together whole wheat flour, soy flour, wheat germ, baking powder,
nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in
small bowl; blend well. Add egg mixture to soaked bran flakes; mix
well. Add dry ingredients all at once to bran mixture, stirring just
enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan
cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or
until golden brown. Serve hot with butter and homemade jelly or jam.