Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Salmon Steaks 1 tb Wine vinegar
1 tb Olive Oil 1/3 c Dry White Wine
2 md Red or yellow sweet 1/2 ts Dried thyme
-peppers (or combination), pn Cayenne pepper
-coarsely diced Salt And Pepper
3 Clv Garlic, thinly sliced Fresh Parsley, chopped

Description:

A colourful vegetable mixture accompanies succulent salmon steaks for
a quick and easy dish. Great with steamed rice.

Preparation Time: 10 min. Cooking Time: 10 min.

Instructions:

Heat the oil in a large frypan and saute the peppers and garlic over
high heat for 1 minute, stirring constantly. Add the vinegar, cook 1
minute more, still stirring. Push the peppers to the side of the pan,
lay in the salmon, cook 30 seconds then turn over. Add wine.
Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over
salmon. Put the lid on the frypan and cook over medium heat for 6
minutes or until salmon flakes when fork-tested. Sprinkle with
parsley and serve.

Source/Author: B.C.'s Best Salmon Recipes / type Bob Shiells

Notes:

James Barber is the star of the Urban Peasant a top rated cooking
show.
Submitted By BOB SHIELLS On 11-13-95

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