Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 ea Potatoes, sliced
1 lg Onion, sliced
2 ea Carrots, sliced
1 ea Green bell pepper, sliced
1 ea Zucchini, sliced
1 c Corn, frozen or fresh
1 c Peas, frozen or fresh

--------------------OPTIONAL VEGETABLES-------------------------
Mushrooms
Broccoli
Green beans

---------------------------SAUCE--------------------------------
2 1/2 c Tomato sauce
1/4 c Tamari
1 ts Thyme
1 ts Dry mustard
1 ts Basil
2 ts Chili powder
1/2 ts Cinnamon
1/8 ts Sage
2 tb Parsley flakes

Layer vegetables in large casserole in order given.

Mix together ingredients for sauce and pour over vegetables.

Cook six hours at high or 12 at low.

Source: McDougall Plan, Posted by Elisabeth Freeman

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