Real layered dinner

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: lamiae

Rate this recipe (5 votes)

415 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 ea Potatoes, sliced
1 lg Onion, sliced
2 ea Carrots, sliced
1 ea Green bell pepper, sliced
1 ea Zucchini, sliced
1 c Corn, frozen or fresh
1 c Peas, frozen or fresh

--------------------OPTIONAL VEGETABLES-------------------------
Mushrooms
Broccoli
Green beans

---------------------------SAUCE--------------------------------
2 1/2 c Tomato sauce
1/4 c Tamari
1 ts Thyme
1 ts Dry mustard
1 ts Basil
2 ts Chili powder
1/2 ts Cinnamon
1/8 ts Sage
2 tb Parsley flakes

Layer vegetables in large casserole in order given.

Mix together ingredients for sauce and pour over vegetables.

Cook six hours at high or 12 at low.

Source: McDougall Plan, Posted by Elisabeth Freeman