Real lemon chicken and rice

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Recipe by: dimphy

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Boneless chicken breast 1 c Uncooked rice
-- cut into chunks 1/2 ts Dried oregano leaves
Salt 1/2 ts Grated lemon peel
Ground black pepper 1 3/4 c Chicken broth
Paprika 1 Lemon; juiced
1 tb Vegetable oil

--------------------------GARNISH-------------------------------
Snipped fresh parsley

Season chicken with salt, pepper, and paprika. Brown chicken in oil
in large non-stick skillet over high heat. Add remaining ingredients
except parsley; bring to a boil. Reduce heat, cover, and simmer 20
to 25 minutes, or until rice is tender and liquid is absorbed. Fluff
with fork. Garnish with parsley.

Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat
* 38.5 g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias