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Recipe by: abdulkerim
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See below ingredients and instructions of the recipe
1 Onion chopped
1 Clove garlic minced
1 ts Oil
1 Tomato (ripe chopped)
1/4 c Lentil (brown or red or
Both)
2 3 dash Tobasco Sauce( or to
Taste)
1 15 oz can Contadina Tomato
Sauce
2 cn Water (use the tomato sauce
Can)
1/2 ts Oregano, Basil, Parsley
Black Pepper Salt
Saute Onions and Garlic till golden and then add all
the ingredients and let come to a boil and then low
heat till lentils are cooked thru and sauce will
thicken.. you might have to add a little more
water..serve this over capellini and with garlic bread
ofcourse and a green salad with balsamic vinegar...I
hope you all enjoy this and let me know how ya like
it..a heart healthy recipe.... PAB..back in the kitchen
Date: 12/10/94 From: STKW79A Barbara Ingram
From the recipe files of Sue Smith,
TXFT40A#prodigy.com, S.Smith34.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

English celebrity chef also known as The Naked Chef. BBC food television shows.
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