Real low fat lentil chili

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: souhir

Rate this recipe (6 votes)

789 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------PHILLY.INQUIRER---------------------------
8 oz PORK; lean, boneless or
- GROUND TURKEY
1 c - WATER
2 ts CHILI POWDER
16 oz TOMATOES; CUT UP
1 ts SUGAR
3 CELERY; STALKS, SLICED
1/4 ts GARLIC POWDER
1 md ONION; CHOPPED
1/4 ts CUMIN; GROUND
1 c LENTILS
3/4 c SPICY TOMATO JUICE

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK
SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN
MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS
LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING
MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR
UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.