Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Lean ground beef 1 t Dijon mustard
1/4 c Fine dry bread crumbs 1 t Worcestershire sauce
1/4 c Water 1/2 t Salt
2 T Chives or green onion 1/4 t Pepper

In a large bowl, combine ground beef, bread crumbs, water, chives,
mustard, worcestershire sauce, salt and pepper. Mix well to blend
flavours. With hands, roll 1 Tablespoon at a time into balls. Place
on broiler rack in broiler pan to allow fat to drain off. Bak in a
400 degree oven for 10 minutes or until lightly browned.

Makes 48 meatballs, 12 servings 1 serving = 1 protein choice
: 2 g carbohydrate
: 7 g protein
: 3 g fat
: 260 kilojoules
: 63 calories
Submitted By JANE KNOX On 10-26-94

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