Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------SUSAN POWTER-----------------------------
2 c Cooked brown rice 1 Apple, chopped
1/2 c Light soy milk 1 ts Cinnamon
2 ts Honey 2 tb Raisins

Mix all ingredients together in a medium bowl. Jam could be used in
place of honey and any fruit you like.

Calories: 340 Fat: 1.2 gm 3% fat

Brian's comments: Breakfast for me is the worst part of the day's
meals. I usually have a bowl of frosted bran (0% fat) and a banana.
1% milk is put on the cereal and then each spoonful is drained of
milk before eaten. The remaining milk in the bowl after the cereal is
gone I then throw in the sink and flush down the drain. Guess that is
called 1% minus milk.

Posted on GEnie Food Wine RT Apr 29, 1993 by B.LEUTHOLD [Brian NM3G]

MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253,
Internet sylvia.steiger#lunatic.com, moderator of GT Cookbook and
PlanoNet Lowfat Luscious echoes
Submitted By SYLVIA STEIGER On 10-19-94

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