Real no-meat burgers-in-a-hurry

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Recipe by: messaoud

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Firm tofu; mashed
1 c Quick rolled oats
1/2 c Wheat germ
1 Onion (optional)
-finely minced
2 tb Onion powder
2 tb Soy sauce
1/2 ts Salt
1/2 ts Basil
1/2 ts Oregano
1/2 ts Garlic powder
1/8 ts Black pepper
Vegetable oil; for frying

Mix ingredients together. Knead for a few minutes. Shape into six
patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes.
Serve on whole wheat bread or buns. Top with lettuce, tomato, alfalfa
sprouts, grated carrot, onion, pickles, catsup or mustard.

[This recipe came from the North American Vegetarian Society, PO Box
72, Dolgeville, N.Y. 13329 USA. They publish "Vegetarian Voice"
quarterly.]

From: tshapin#orion.oac.uci.edu (Ted Shapin)