Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Water 1/2 t Ground Cinnamon
1/4 t Salt 1 1/3 c Regular Rolled oats
1 x Sm Apple, chopped 1/4 c Pitted whole Dates, snipped
2 T Sliced Almonds 1 T Brown Sugar
2 2/3 c Skim Milk

In a medium saucepan combine water, cinnamon, and salt. Bring to
boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let
stand, covered, till of desired consistency.

Divide oatmeal among 4 serving bowls. Top each bowl with chopped
apple, snipped dates, sliced almonds, and brown sugar. Divide milk
among serving bowls.

********************************************** Per serving: 204
calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol,
146 mg sodium, 315 mg potassium.

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