Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Pineapple Fresh (Frond Incl)
1 bn Scallions, Chopped
2 cl Garlic crushed
1 ts Ginger, freshly grated
1 Bell Pepper, Red, julienned
1/2 lb Okra Chopped
2 tb Soy sauce (low sodium)
2 tb Dry Sherry or Rice Wine Vin.

Slice pineapple in half lengthwise. Remove fruit of pineapple and set
shells aside.
Remove and discard core and cut pineapple into 1" chunks. Set aside
Combien scallions, garlic, ginger, pepper, okra, soy sauce and sherry
or rice wine vinegar in a wok. Stir-fry over high heat until
vegetables are tender crisp about 4 minutes. Add one teaspo0n of
water if vegetables appear to be sticking.
Add pineapple chunks, cover and continue cooking ror 3 minutes.
Spoon into pineapple shells and serve immedately. *** Vegetarian
Gourmet, Summer 1993, Annette Doncsecz***

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