Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 ts Grated fresh gingerroot
3 c White grape juice, chilled
3 lg Peaches or nectarines,
-peeled, pitted, and cut
-into chunks
3/4 c Seltzer water, chilled

Place ginger, 1.5 cups of the grape juice, and the peaches or
nectarines in a blender or food processor and puree. Combine the
remaining grape juice, the blened peaches, and the seltzer.

4 servings, 1.5 cups each
Cal:145,Fat:0.2g,Chol:0mg,Prot:1.5g,Carb:35g,Fib:1g,Sod 5.3mg

From _500 Fat-Free Recipes: A Complete Guide to Reducing the Fat in
Your Diet: 500 recipes from soup to dessert containing one gram of
fat or less_ by Sarah Schlesinger. Villard Books: New York. 1994.
ISBN: 0-679-415893.

Posted by Michele Dick. May 29, 1994 From Fatfree Digest April-May
1994, Formatting by Sue Smith (using MMCONV)

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