Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Plain low-fat yogurt
2 ts Grated orange zest;
2 ts Grated lemon zest;
2 tb Raspberry vinegar
-=OR=-
2 tb Apple cider vinegar;
1 tb Orange juice concentrate;
-frozen
3 tb Poppy seed;

In a small bowl, combine all ingredients and stir until well blended.
Chill before serving to develop taste. Makes about 1 1/4 cup. 20
servings (1 tablespoon). Serve over fresh fruit or fruits and
vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO:
0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g;

Source: Light Easy Diabetic Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master.

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