Real recipe: brocolli strata (lacto)

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Recipe by: ismin

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 Slice(s) White bread
10 Ounce(s) Broccoli frozen, 10
Oz pkg
2 Cup(s) Egg Sub, Second
Nature (8 eggs)
3 Cup(s) Milk skim
1 Tablespoon(s) Onion flakes
1/4 Teaspoon(s) Mustard dried
12 Ounce(s) Cheddar, Healthy
Choice FF
1 1/2 Teaspoon(s) Paprika
1 Tablespoon(s) Parsley fresh

Cut bread into 1/2" cubes. layer bread cubes, brocolli, cheese in
12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and
cheese. pour over bread broc. cover and chill over night. sprinkle
with paprika and bake, uncovered # 325F 55-60 minutes. decorate with
parsley. serve hot.

Nutritional Analysis

Calories ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )

Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 %

Posted by tkreider#census.gov (Tom Kreider) to Fatfree Digest [Volume
13 Issue 12] Dec. 12, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.