Real salmon corn scallop

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Recipe by: airy

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

7 1/2 oz Canned Alaska salmon
1/2 c Chopped onions
1/4 c Chopped green peppers
3 tb Margarine
1 1/4 c Crushed water crackers
1 c Milk
1 cn Cream-style corn
- (16 or 17 oz. can)
2 Eggs; slightly beaten
1 c Sharp Cheddar cheese
-(shredded)
1/4 ts Black pepper

Drain and flake salmon. Set aside. Saute onions and green peppers in 2
tablespoons margarine for 5 - 10 minutes, or until tender. Stir in
flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and
pepper. Turn into an 8 x 8 x 2-inch baking dish. Melt remaining
margarine; toss with remaining cracker crumbs. Sprinkle over
casserole. Bake at 350 F for 30 minutes, or until knife inserted in
center comes out clean.

Nutrients Per Serving:

Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g
Cholesterol: 117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary
Fiber: 2.26 g

Source: Light Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias