Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 8 ounce package water
-packed seitan, cut into
3/4 Inch chunks
3 lg Potatoes, similar sized
-cubes
6 Carrots, sliced
1 Onion, chopped coursley
-several cloves garlic
2 ts Sage
1 -2 teaspoons thyme
1 c Rich red wine
-salt and pepper to taste
-water
-flour

I did not rinse the seitan, I did toss the seasoned water it was
packed in. Put all ingredients in a large pot of dutch over, add
water to just cover. Simmer for an hour or so. Put 2 - 3 tablespons
flour in a small jar, add water, shake till smooth, add graduaslly to
simmering stew to thicken as desired. Yum

I served it in bowls, as is, would be very nice over noodles, rice,
etc.

Obviously, add whatever veggies you prefer. Mushrooms would be a
perfect addition. Jan

Posted to Fatfree Digest, Jan. 11, 1994

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