Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Lean ground beef
1 md Onion; chopped
1/2 c Diced green pepper
1 c Uncooked rice
1 ts Chili powder
1/2 ts Salt
1/2 ts Ground black pepper
8 oz Tomato sauce
1 1/2 c Water

Cook beef, onion and green pepper in large skillet over medium heat;
drain fat. Stir in rice, chili powder, salt, pepper, tomato sauce
and water; bring to a boil. Reduce heat, cover, and simmer 15 to 20
minutes or until rice is tender.

Each serving provides: * 273 calories * 16 g. protein * 11 g. fat *
27 g. carbohydrate * 2 g. dietary fiber * 44 mg. cholesterol * 462
mg. sodium

Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias

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