Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-From the Kitchen of
-Lawrence Cindy Kellie
4 lb Beef round tip roast
2 tb Cooking fat
Salt
Pepper
8 oz Tomato sauce
1 1/2 c Water
1 Sloppy Joe seasoning mix
2 md Potato; pared and quartered
1 c Carrot; sliced 1/2" thick
1 c Zucchini; sliced 1/2" thick

1. In a Dutch oven, or large pan with a tight-fitting cover, brown
meat in fat. Season with salt and pepper and remove from pan. Pour
off fat drippings. 2. Add tomato sauce, water, and seasoning mix. 3.
Return meat to pan. Cover and simmer for 3 to 3 1/2 hours, or until
done. (Or cook in a 325F oven for same amount of time.) 4. Turn meat
once to cook it evenly throughout. Add potatoes and carrots during
the last 35 minutes of cooking, zucchini the last 15 minutes. 5.
Remove meat and keep warm. Skim off any excess fat. Taste sauce and
correct seasoning, if necessary, with salt and pepper. 6. Serve
sliced meat with vegetables and sauce.

From the book given to me by Cookie.Lady:
The More-Beef-for-your-Money Cookbook
Mary Dunham
Peter H. Wyden, New York, 1974 Happy Charring (((((THE.LaRK)))))
Happy Charring

~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3)
=======================================================
=================== BBS: Computer Specialties BBS Date: 07-30-93
(21:09) Number: 59171 From: LAWRENCE KELLIE Refer#: NONE To: ALL
Recvd: NO Subj: recipe Conf: (149) COOKING

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