Main Ingredients:

2 Tbsp tomato sauce
2 Tbsp honey or brown sugar
2 Tbsp soy sauce
2 Tbsp plum jam
1 Tbsp dry mustard
2 tsp Worchestershire sauce
8 lamb cutlets, trimmed
1 Tbsp toasted sesame seeds
wedges of fresh pineapple and sprigs of herbs for garnishg

Cooking Preparation of the Recipe:

Combine the tomato sauce, honey soy sauce, jam, mustard and Worchestershire sauce in a bowl. Arrange the lamb cutlets in a large, shallow casserole dish and top with a tablespoon of the mixture. Microwave on HIGH for 5 minutes, then turn each cutlet over, spoon on more sauce and cook for another 3 minutes on HIGH. If cutlets are a little thick, allow an extra 30 seconds to 1 minute. Transfer to a serving plate. Cover and allow to stand for 2 minutes. Reheat sauce and spoon over cutlets, sprinkle with sesame seeds. Serve with pineapple wedges and garnish with fresh herbs.

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