Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Kidney beans, canned 1 t Chili powder
1 t Olive oil 1 t Cilantro
1 md Onion, finely chopped 2 T Tomato paste
1 Garlic clove, finely chopped 1 t Miso (soy paste), dissolved
3 lg Red peppers, chopped -in a little water
3 c Chopped mushrooms Salt
2 md Potato, diced Black pepper
3 t Paprika 2 c Noodles
1 t Thyme

This simple goulash recipe is from "Vegetarian Cooking," an RD Home
Handbook Publication.

Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and
simmer for 40 minutes or until soft. Drain, reserving liquid.

Heat the oil in a large saucepan and gently fry the onion in the oil
for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and
mushrooms and cook for five minutes. Cover and cook the mixture for
15-20 minutes over a very gentle heat.

Add the cooked beans, potato, paprika, thyme, tomato puree and miso
to the stew.

Simmer gently for 30 minutes, adding a little bean liquid if
necessary. Season with salt and pepper and serve hot with rice or
noodles. Serves four.

Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0
milligrams cholesterol, 111 milligrams sodium; 14 percent of calories
from fat. Converted by MMCONV vers. 1.40 ---

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