Real spicy chick peas spinach

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: ruken

Rate this recipe (9 votes)

420 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Onion, chopped
4 Cloves garlic, minced
6 Carrots, sliced thin
1 c Bouillon
1/2 ts Harissa
1 lb Chick peas, cooked or 3
Cans, drained
1/4 c Fresh cilantro, chopped
1 lb Fresh spinach, rinsed and
Torn in pieces
Cooked brown rice or
Couscous

Bring the onion, garlic, carrots, bouillon and harissa to a boil in a
large pot and simmer until the vegetables are softened, about 20
minutes. Add the chick peas, cilantro and spinach and simmer until
the spinach is wilted. Serve over brown rice or couscous. Each diner
can stir in a little more harissa to suit his or her own taste.

4 to 6 servings.

Recipe for "harissa" follows.

Source: From: _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to
Losing Weight Living Longer_ by Gabe Mirkin and Diana Rich. (1995,
ISBN:0-316-57440-6).

Posted by Michelle Dick to the Fatfree Digest [Volume
15 Issue 13] Feb. 13, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.