Real spicy hot black beans tomatoes

"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: ceduline

Rate this recipe (1 votes)

141 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Cooking Spray
1 ts Olive Oil
3 cl Garlic Minced
2 cn (14 1/2 Oz.) No Salt
Whole Tomatoes Drained
Chopped
2 cn (15 Oz.) Cans Black Beans
Drained
1/2 ts Ground Red Pepper
1/4 ts Fresh Cilantro
Chopped Fresh Cilantro
(Opt.)

Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil
Place Over Medium Heat Until Hot. Add Garlic. Saute Until Tender.
Add Chopped Tomatoes; Reduce Heat Cook Uncovered 6 Min. OR Until
Mixture Is Slightly Thickened. Stir in Beans, Red Pepper Cilantro.
Cover Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh
Cilantro If Desired. Serve Over Rice.
(Fat 1 G.)