Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Cooking Spray
1 ts Olive Oil
3 cl Garlic Minced
2 cn (14 1/2 Oz.) No Salt
Whole Tomatoes Drained
Chopped
2 cn (15 Oz.) Cans Black Beans
Drained
1/2 ts Ground Red Pepper
1/4 ts Fresh Cilantro
Chopped Fresh Cilantro
(Opt.)

Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil
Place Over Medium Heat Until Hot. Add Garlic. Saute Until Tender.
Add Chopped Tomatoes; Reduce Heat Cook Uncovered 6 Min. OR Until
Mixture Is Slightly Thickened. Stir in Beans, Red Pepper Cilantro.
Cover Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh
Cilantro If Desired. Serve Over Rice.
(Fat 1 G.)

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