Real spinach onion dip

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Recipe by: josie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Pkg.(10 oz) spinach 1/2 c Chopped fresh parsley
1 c Low-fat cottage cheese 1/4 c Chopped green onion
1 tb Lemon juice 1 ts Salt
1/2 c Low-fat plain yogurt

Trim stems and coarse leaves from spinach. Rinse well; cook, covered,over
medium-high heat, in water clinging to leaves, 3 to 4 minutes or just until
wilted. Drain, squeeze out excess moisture and chop coarsely.

In blender or food processor, process cottage cheese with lemon juice until
blended. Add spinach, yogurt, parsley, onion, salt, and pepper to taste;
process just until mixed. Cover and refrigerate for at least 4 hours or
overnight to blend flavors. Makes 2 1/4 cups.

Per 1 Tbsp serving: 10 calories, no fat, 1 mg cholesterol, 96 mg sodium,1 g
protein and 1 g carbohydrate.

Source: Canadian Living Magazine, March 1988.