Real spinach with onions
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Recipe by: chretien
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 lb Fresh spinach;
2 tb Margarine;
1/2 c Onion;
ds Each nutmeg, thyme, salt
ds Freash ground pepper;
Rinse spinach thoroughly; place in to top of double boiler and heat
until wilted. Drain and chop coarsely. Melt margarine in skillet;
add onion. Saute over high heat until onion is brown on the edges.
Add sersonings. Stir to blend. Add and toss to blend. Food Exchange
per serving: 1/2 VEGETABLE EXCHANGE +
1/2 FAT EXCHANGE CAL: 37
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master
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