Real stack-in-a-pot stew


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Recipe by: floriange

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 lb Lean ground beef
1 lg Clove garlic, minced
1 ts Seasoned salt
1/8 ts Black pepper
1 lg Onion, chopped (1 cup)
1 qt Cherry tomatoes, stemmed
15 oz Black-eyed peas, drained

Lightly brown ground beef, in a medium saucepan. Stir in garlic. Layer
onion and tomatoes on top. Pour on black-eyed peas, liquid and all.
Cover and bring to a boil. Reduce heat and simmer for thirty minutes,
without stirring. Stew is done when the tomatoes are cooked. Ladle
into serving bowls. Makes 4 servings: each = 420 calories, 26 g prot,
23 g carbs, 24 g fat, 85 mg chol, 712 mg sodium. Calories from fat =
51%

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