Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 c Water 6 Garlic cloves; minced or pre
3/4 c Basmati brown rice 2 ts Crushed oregano leaves
1 1/2 c Diced yellow onions 1/2 ts Ground celery seed
1 1/2 c Red or green peppers; dice 12 oz Tomato paste
2 1/2 c Red or green peppers; chop 2 1/2 ts Mild chili powder
2 c Chopped celery 3 tb Tamari soy sauce
3/4 c Diced carrots

This soup much resembles the flavor or a stuffed bell pepper that has
indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice
onion, diced bell pepper. Reduce heat simmer covered for about 25
min or until rice is a little tender. Add celery, bell pepper
squares, carrot, garlic, oregano, basil, celery seed and tomato
paste. Continue simmering 20-30 min or until added veggies are tender
and rice is completely cooked. Add chili powder, tamari and salt to
taste. Simmer 5 min or until flavors are well blended. Adjust
seasonings to taste. You can also add a few table spoons of powdered
vegetable broth to make a creamier broth. Nutrition (per serving):
119 calories, Total Fat 1 g (7% of calories) :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.

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