Real veggie burgers (ovo)

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Recipe by: paul-lou

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Oats
2 Egg whites
1/4 c Soy sauce
1/4 c Water
1 Sprinkle of garlic powder
1 Sprinkle of dried onions
1/2 c Diced cabbage
1 1/2 c Grated carrots

Mix, shape, bake on cookie sheet at 400 degrees for about 20 minutes.

I like to make these along with Rosie fries, for a "junk food" type
of meal with my family.

Posted by jane#apollo.hp.com to the Fatfree Digest [Volume 15 Issue
24] Feb. 24, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.