Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil 3 oz Shredded cheddar cheese
1/2 c Chopped onion 1/2 c Tomato sauce
1/2 c Grated zucchini 1 Egg
1 c Sliced steamed carrots 1 Egg white
1 c Steamed broccoli flowerettes 1/4 ts Each salt, pepper and sage
3/4 c Uncooked oatmeal 1/2 ts Dried thyme
1 Slice whole wheat bread, 1/4 c Chopped parsley
Crumbled 6 tb Grated Parmesan Cheese
3 tb Oat bran

1. Preheat oven to 375 degrees F.

2. In small skillet heat olive oil and saute onion
until translucent, about 5 minutes.

3. In large bowl combine zucchini, carrot, broccoli,
oatmeal, breadcrumbs, oat bran and cheese.

4. In small bowl beat together tomato sauce, egg and
egg white, seasonings and Parmesan.

5. Combine all ingredients and stir thoroughly to mix.

6. Turn mixture into 9x5-inch loaf pan coated with
non-stick spray.

7. Bake 30 to 35 minutes, or until firm. Let stand
15 minutes before slicing.

Why the sudden interest in oat bran? Oat bran is the fibrous outer
layer of the oat grain, which is generally removed when the grain is
processed into oatmeal. Now that we know the importance of fiber in a
well balanced diet, it is a good practice to put some of that oat
bran back into our food.

DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable
1 Fat 198 Calories

Source: Richard Simmons Deal-A-Meal Golden Edition Cookbook

Enjoy!

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